Filipino Mango Salad Recipe: A Refreshing Tropical Delight!
Are you craving a light and refreshing salad that captures the flavors of the tropics? Look no further than this delicious Filipino Mango Salad recipe. Made with ripe mangoes, crisp vegetables, and a tangy dressing, this salad is a burst of freshness in every bite.
Ingredients:
2 ripe mangoes, peeled and sliced
1 cucumber, thinly sliced
1 red onion, thinly sliced
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 cup cherry tomatoes, halved
1/4 cup fresh cilantro, chopped
1/4 cup roasted peanuts, crushed
Dressing:
2 tablespoons fish sauce
2 tablespoons lime juice
2 tablespoons honey
1 tablespoon soy sauce
1 tablespoon sesame oil
1 clove garlic, minced
Preparation:
In a large bowl, combine the mangoes, cucumber, red onion, bell peppers, cherry tomatoes, and cilantro.
In a separate small bowl, whisk together the fish sauce, lime juice, honey, soy sauce, sesame oil, and minced garlic to make the dressing.
Pour the dressing over the salad mixture and toss gently to combine.
Sprinkle the crushed peanuts on top for added crunch.
Refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled and enjoy!
Mango Salad Recipe: Ingredients and Preparation Tips
If you’re looking to add a tropical twist to your salad, this delicious mango salad recipe is perfect for you. Here are the key ingredients and some preparation tips to help you make the most out of this refreshing dish:
Key Ingredients:
Ripe mangoes: Choose mangoes that are ripe but still firm for the best texture and flavor.
Crisp vegetables: Cucumber, red onion, and bell peppers add a refreshing crunch to the salad.
Cherry tomatoes: These bite-sized tomatoes add a burst of sweetness to balance the tangy dressing.
Fresh cilantro: Cilantro adds a herbaceous and aromatic element to the salad.
Roasted peanuts: Crushed peanuts provide a delightful crunch and nutty flavor.
Preparation Tips:
Make sure to slice the mangoes, cucumber, red onion, and bell peppers thinly for an even distribution of flavors.
Halve the cherry tomatoes for easier eating and better incorporation into the salad.
Chop the fresh cilantro just before serving to maintain its vibrant flavor.
Crush the roasted peanuts using a mortar and pestle or place them in a ziplock bag and gently pound with a rolling pin.
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to develop.
Filipino Salad Recipes: 10 Authentic Dishes to Try Now
Looking to explore more Filipino salad recipes? Here are 10 authentic dishes that will tantalize your taste buds:
Kinilaw: A Filipino ceviche made with raw fish or seafood marinated in vinegar and citrus juices.
Ensaladang Talong: Grilled eggplant salad with tomatoes, onions, and a tangy dressing.
Buko Salad: A creamy dessert salad made with young coconut, fruits, and sweetened cream.
Atchara: Pickled green papaya relish with carrots, bell peppers, and onions.
Gising-Gising: Spicy vegetable salad made with green beans, coconut milk, and chili peppers.
Lumpiang Ubod: Heart of palm spring rolls with a peanut sauce dip.
Paksiw na Bangus: Milkfish cooked in vinegar, garlic, and spices, served with a side of salad.
Sinigang na Hipon: Sour shrimp soup with vegetables, often served with a side of salad.
Laing: Taro leaves cooked in coconut milk and spices, served as a salad with grilled meat or fish.
Ukoy: Crispy shrimp fritters served with a side of green mango salad.
Mango and Tomato Salad: Fresh Ingredients for a Healthy Meal
Looking for a healthy and flavorful salad option? This delicious mango and tomato salad is the perfect choice. Packed with fresh ingredients and bursting with flavors, it’s a delightful addition to any meal. Here’s what you’ll need:
Key Ingredients:
Ripe mangoes: Select mangoes that are ripe but still firm to ensure a sweet and juicy bite.
Tomatoes: Choose ripe and flavorful tomatoes for the best taste.
Red onion: Thinly sliced red onion adds a hint of sharpness to the salad.
Fresh basil: Basil leaves provide a fragrant and herbaceous note.
Balsamic glaze: Drizzle balsamic glaze over the salad for a tangy and slightly sweet dressing.
Extra virgin olive oil: Use a good quality olive oil to enhance the flavors of the salad.
Preparation:
Slice the mangoes and tomatoes into bite-sized pieces.
In a large bowl, combine the mangoes, tomatoes, red onion, and fresh basil.
In a separate small bowl, whisk together the balsamic glaze and olive oil to make the dressing.
Pour the dressing over the salad and toss gently to coat.
Refrigerate for a few minutes to allow the flavors to meld.
Serve the mango and tomato salad as a side dish or as a refreshing main course.
